Earlier this week I shared a FaceBook Live on getting more rest. And as a follow up I wanted to put together a list of things to do to make it happen.

As I looked back over the past two month I realized I spent a lot of time in rest, forced rest. In August, I began creating my online classes and I worked much more than normal. So, it should not have come to a surprise that I needed more rest. And this month I overdid it again, this time with packing in so many fun activities I didn’t rest. Once I realized it I got intentional and I took a moment to get fully present with myself to reflect on where I needed self-care. And I realized I needed rest.

Conventional advice will tell you to get more rest you will just need to get to bed at a decent hour. "I know, I know.” We say and we don’t do it. This is something that we all know to do and it is harder than it sounds. But often we lay there and can’t sleep so getting more rest when we’re staring at the...

Earlier this week I shared a FaceBook Live on 3 things you need to know before sharing anything with anyone. If you missed it you can catch it here. And I realized some people may need help deciding WHO is trustworthy. How do you tell if you can trust someone?

Here are 20 Questions To Consider;

1. Can they keep secrets or do they gossip or share secrets of others? Are they trustworthy or Do they gossip or share secrets of others? - My grandmother was like Fort Knox, you could tell her something and she would lock it away and not open the vault for anyone. No pushing or prodding could get grandma to share anything.
2. Are they biased or judgmental? Do they judge you or your choices?
3. Do they respect your boundaries? Or do they push back on the limits you place on them (financially, time, information)?
4. Are they positive or negative?
5. Do they have integrity? Does their “yes” mean “yes” and their “no” mean “no” or do they waffle...

It has been a tragic season. Between the hurricanes in Texas, Florida, Puerto Rico and the Virgin Islands to the mass murder in Las Vegas, I am grieved. And I’m sure you are too. As I spoke with several people they all shared a longing to respond but not knowing how. So today, I’m going to share 5 ways we can respond in tragedy:

1) Prayer. As the devastation of each event began to unfold on the news I didn’t have words. My heart just sank and in a deep tearful exhale I said “Dear God!” Or “Lord, have mercy!" We often think we have to have more words than this and if you can muster them, great. If like me you are so stunned that words escape you a guttural plea to our Heavenly Father is a place to start.

2) Support. Without even thinking all the people I know who live in (or were visiting) the epi-centers began to come to mind. Perhaps it did to you too. I immediately grabbed my phone and reached out to each one, trying to find out if...

A recent study found that 14%  of people get overwhelmed by circumstances out of their control. And I'm raising my hand. ME ME ME!

Last Tuesday was a day of circumstances I could not control. And this lack of control definitely impacted my feelings. I began to sense frustration and impatience rising.

We were trying to get to a weeknight concert on time and nothing went right. My husband couldn't leave the office as early as he had hoped. Traffic was backed up. And the directions Google gave us were wrong causing us to drive 20 miles out of the way, only to turn around and come back.  

Meanwhile, the parking lots at the venue were filling up and we were destined for this grassy overflow area about a mile away. It seemed like that which we had planned for months before was more of a last minute afterthought. Things were not going the way I'd hoped. AT ALL.

As I felt these feelings of frustration and impatience rose an inner voice...