Earlier this week I shared a FaceBook Live on getting more rest. And as a follow up I wanted to put together a list of things to do to make it happen.
As I looked back over the past two month I realized I spent a lot of time in rest, forced rest. In August, I began creating my online classes and I worked much more than normal. So, it should not have come to a surprise that I needed more rest. And this month I overdid it again, this time with packing in so many fun activities I didn’t rest. Once I realized it I got intentional and I took a moment to get fully present with myself to reflect on where I needed self-care. And I realized I needed rest.
Conventional advice will tell you to get more rest you will just need to get to bed at a decent hour. "I know, I know.” We say and we don’t do it. This is something that we all know to do and it is harder than it sounds. But often we lay there and can’t sleep so getting more rest when we’re staring at the...