I remember meeting a colleague for lunch, “I’ve got to get out of here, I’m suffocating” I said through desperate tears. “The environment is sucking the life out of me.” Workplace drama and an unhealthy environment had taken it’s toll.
There have been a few times in my life where I was in toxic environments, both personally and professionally. Whether it was roommates, colleagues or bosses the environment was emotionally draining. Author Dr Swenson says “To be healthy, we require margin in …emotional energy,” for “when we are emotionally resilient, we can confront our problems with a sense of hope and power. When our emotional reserves are depleted, however, we are seriously weakened.” Have you ever felt seriously weakened? Depleted emotionally?
There’s hope, here are 5 Ways to Get Emotional Margin*:
Envision a better future: Imagining life better in the future is a huge key to making it reality....
Find that voice inside that responds to all your circumstances with confident boldness, that voice that sends packing all the doubts, fears, anxieties, and worries; and that voice that stops the chaos from spinning. How do you roar like that? Find out how in Cherlyn's new book Roar Back: Transforming Struggles Into Strength.